Wellness and Stress Management with Horses

Isn’t it Time You Took Care of Yourself?

Through the Magical Help of Horses 

 

We are living in stress producing times with stay-at-home orders, kids at home, social distancing, masks. Our normal day-to-day lives have changed and we don’t know what life will be like in the future.

 

Stress has physiological effects on the human body, which can cause chronic illness and disease if maintained long term.

 

It has been proven that horses keep you present, grounded and can cause the feel good hormone oxytocin to be released. Healing encounters with horses, ponies and miniature horses help emit feelings of being safe and the release of fear.

 

Our Coaches can help you relax through breathing techniques, positive affirmations and positive visualization. We can explore personal blocks and negative self-talk that inhibit you from shining your brightest.

 

Surround yourself with the quiet wisdom that horses can elicit. Hidden Hollow is the perfect place to reclaim your center, take on learning new skills as a way to enhance ones you already have, and a therapeutic environment like no other! Horses, just by their nature, cause you to reflect on your breath, movement, and thoughts.

 

60 Minute Private Session: $100
You will work with a qualified facilitator and an equine partner on the ground (no riding). Together we will encourage emotional healing; and you will learn resilience and empowerment, and connection with the nonverbal teachers (horses).
You can choose a miniature horse, a pony or a horse for your guide.
6 Week Program (60 minute sessions): $525

 

90 Minute Private Session for Riders: $150
Time to get back on a horse. Riding activates your parasympathetic nervous system, causing a sense of well-being and relaxation. We can work through any fear or negative emotions.
6 Week Program (90 minute sessions): $825

 

For more information, please call 781-217-1010 or e-mail Hidden Hollow

Serving: Duxbury, Pembroke, Kingston, Cohassett, Norwell, Hanover, Plymouth, Hingham, Weymouth